Cardiovascular Disease

We can help you learn how to manage or prevent cardiovascular disease without prescription medication.  However, in order to successfully reduce your risk of disease, a significant lifestyle modification is required.  Changing your lifestyle and creating a world where consistent behavior involves healthier choices isn’t always easy.  Our professional nutritionists and dietitians are here to offer you the guidance, support, and education you need in order to take control of your health via the food you eat.

Through nutrition and the appropriate foods, most people are able to successfully lower their total cholesterol, LDL cholesterol, and triglycerides.  We’ll help you create a customized meal plan that incorporates heart healthy foods, low in saturated fat and cholesterol.  We’ll coach you on making conscientious food choices and substitutions that not only help prevent cardiovascular disease, but can ultimately lead to a healthier, longer life.

Your customized meal plan will incorporate delicious foods designed with your preferences in mind.  Proper substitutions allow for a plan low in trans fatty acids and saturated fat, while high in omega 3 fatty acids and monounsaturated fats.  Not only can these types of foods lower cholesterol, but they can also reduce inflammation.  We’ll also discuss any weight loss goals you may have and a cardiovascular exercise regimen to maximize the health of your heart.  Reducing your risk of cardiovascular disease is possible and we’re here to help you on your journey to a longer, healthier, happier existence.