Prenatal and Postnatal

Optimal internal balance and ideal health are critical in both prenatal and postnatal care.  We offer nutritional packages specifically designed for women who are trying to become pregnant, who are pregnant, and those who have already given birth.  All of these phases are a great time to focus on good nutrition and implement healthier eating habits.  In fact, optimizing your health and nutrition during these periods can enhance conception probability, pregnancy health, and even the long-term health of your infant.

We’ll teach you how easy it is to eat for a healthy pregnancy.  You’ll discover the impact of food on your immune system, hormones, sleep, energy level, and overall health.  We’ll help you gain clarity on what to eat, when to eat, and how much to eat for the optimal development and growth of you and your baby.  You’ll learn the difference between which foods to avoid and which contain the optimal nutrients your body needs.

Postnatal nutrition is extremely important for moms who need all their energy to care for a new little life.  You’ll learn how to eat nutrient dense foods that are fulfilling and delicious while losing the baby weight and keeping it off.  At the same time, you’ll incorporate the appropriate nutrients and minerals into your diet for optimal breast feeding and nurturing your baby.  Our goal is to provide you with the education and guidance you need to feel confident and supported throughout your journey as a mother.