Initial Nutrition Assessment

Your journey to a healthier lifestyle begins with this inspirational and positive one on one strategy session.  During this meeting, we have an in-depth discussion about your complete medical, diet, nutrition, lifestyle, and weight history.  Based on this information and your personal preferences, we implement a holistic approach in creating a personalized and sustainable nutrition program designed to fit your lifestyle.  Together, we explore and discover the foods and lifestyle practices that make you feel the most nourished, energized, and vibrant!  Our extensive expertise in science based nutrition guides our clients on their path towards optimal health.  We believe in inspiring our clients with confidence and motivation so they can not only achieve their goals, but maintain them.

Together, we create a roadmap to your success by discovering and implementing: 

• What you’d like to achieve and your targeted nutritional goals
• A physical and diet assessment
• An accountability system
• A troubleshooting plan
• The best nutritional supplements for your body & personal health
• Any recommended testing that may apply to your health concerns
• An estimate of the frequency of your personal counselling visits
• The most effective action plan that supports your daily routines

By the end of this initial visit, you leave with an action plan in place, a meal plan, a shopping list, recipe recommendations, nutritional guidelines, a general exercise plan, and our personalized guidance along the way.