December 20, 2016
What Not to Eat During Pregnancy: A Survival Guide
Ah, the irony of pregnancy: You’re constantly ravenous (if you’re not nauseated), yet you can’t eat what you want. As if the indignity of constipation, heartburn, and stretch marks weren’t ...
December 20, 2016
The Best Fitness Foods
Eat Exercising on an empty stomach makes you more likely to lose muscle, and without any extra gas in the tank, your exercise intensity and overall calorie burn will take a hit. An hour or two ...
December 20, 2016
5 Myths About Fat That Mess with Your Weight-Loss Goals
Healthy fats can be a girl's best friend when it comes to weight loss. Foods like avocados, Greek yogurt, and almond butter help prevent blood-sugar spikes and keep you full for hours. Plus, they ...
December 20, 2016
4 Signs of Breast Cancer That You’ve Never Heard of Before
Many women diagnosed with breast cancer share a common experience: They feel a lump that wasn't there before, which ultimately turns out to be cancerous. It's why women are told to be familiar ...
December 20, 2016
Buckwheat Noodle Salad
Directions
Whisk together the vinegar, sugar, ginger, honey, tamari, sesame oil, and chili sauce in a large bowl until combined.
Slowly whisk in the canola oil until the dressing is ...
December 20, 2016
Is your super green breakfast smoothie harming your health? Possibly.
A recent New York Times article highlighted the problems associated with smoothies. Here are four ...
December 20, 2016
Just A Pound? Holiday Weight Gain Adds Up Over Time
Although you might feel as if you’ve already gained 10 lbs this holiday season, research indicates ...
December 20, 2016
Asparagus with Warm Tarragon-Pecan Vinaigrette
Serves 4 to 6
Try this sparkly dish as an appetizer all on its own, so it can get the full ...
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Jamie Wheeler
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Ryder Radford
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