Weight Management Program

Whether your objective is to lose, gain, or maintain your weight, we can help you reach your goals with our customized Weight Management Program.  We implement a holistic approach in creating a personalized and sustainable nutrition program designed to fit your busy life.  Together, we lay the foundation for your healthy lifestyle with fresh, energizing, fulfilling foods.  This means exploring the foods and lifestyle practices that make you feel the most nourished, vibrant, and energized.  We design a program with meals based on your specific nutritional needs, identify potential challenges in advance, and create a plan of action to overcome them.

Many of our clients come to us for weight loss.  We believe that successful, long term weight loss or management is achieved by focusing on behavior change and underlying issues, not just the numbers on your scale.  An additional component to lasting health involves truly understanding how your individual body works, as well as being aware of the signals your metabolism is regularly sending you.

Our weight management programs are specifically customized to work with your body’s inner mechanism, and not against them.  Many people have the misconception that weight loss is all about calorie restriction and excessive exercise.  They believe that achieving the ideal body composition and weight involves deprivation and suffering.  We simply do not subscribe to these notions.  Our programs strive to create a paradigm shift that deactivates all the mental neurosis that our clients may have surrounding “diets.”  As a team, we create strategies to break down those mental barriers so that you can not only attain your long term goals, but maintain a new, healthy weight.  We teach you a diet-free solution in which you are no longer fighting cravings, are free with food (while still losing weight), and are able to rebalance your body.