Personalized Nutrition Counseling

When it comes to your health and nutrition, one-size simply does not fit all.  That’s why we’ve created personalized nutrition plans and counseling. 
During your counseling sessions, we address your specific health concerns, weight loss goals, and overall wellness.  Together, we strategize how to make intelligent, mindful choices that are realistic for your lifestyle and your body’s individual needs.  You are given the tools and support you need to easily incorporate healthful habits into your day to day routine.  Our goal is to help you implement a holistic approach in your personalized nutrition program that is sustainable and realistic.

Following your initial nutrition assessment visit, we’ll begin your personalized nutrition program and counseling sessions.  These follow up sessions (typically 2 or 3 weeks following your previous visit) are critical to your success on the journey to a healthier lifestyle.  Your personalized nutrition counseling sessions involve:

• Face to face counseling in person or remotely (i.e. Skype sessions)
• Monitoring your progress (i.e. weight loss, body fat, symptom improvements, etc.)
• Reviewing your food records and food diary
• Discussing challenges you’ve faced and tackling them head-on
• Diet analysis and modifying customized meal plans as needed
• Cookbook and recipe recommendations
• Guided grocery store or farmers market tours and customized shopping lists
• Adjusting your supplemental regimen as needed
• Education, recommended reading, and product advice
• Information, handouts, articles, self-help, and inspirational material
• Self-care tips and strategies for wellness, meditation, and mindfulness
• Fitness tips and stress relief guidance that boost vitality and energy
• Unlimited email communications between each session for support, accountability, motivation, and inspiration
• Answering any questions about your process and journey

Our extensive expertise in science based nutrition guides our clients on their path towards optimal health.  Together, we explore and discover the foods and lifestyle practices that make you feel the most nourished, energized, and vibrant.  We believe in inspiring our clients with confidence and motivation so they can not only achieve their goals, but maintain them.  As a team, we create a personalized nutrition program that is 100% tailored for you and the specific areas you wish to improve.  Whether you want to lose weight, address a health concern or disorder, improve hormone imbalances, increase energy levels, prepare for your wedding day, fortify your body for pregnancy, or simply eat better, we’re here to help.  Our private counseling sessions, part of your personalized nutrition program, help reinforce your goals and effectively set you up for a lifetime of healthy eating and wellness.  These counseling sessions provide you with the ongoing knowledge, support, encouragement, inspiration, and motivation that you need to create a positive and lasting change.