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Blog
December 2016
December 2016

Ah, the irony of pregnancy: You’re constantly ravenous (if you’re not nauseated), yet you can’t eat what you want. As if the indignity of constipation, heartburn, and stretch marks weren’t ...


December 2016
December 2016

Eat
Exercising on an empty stomach makes you more likely to lose muscle, and without any extra gas in the tank, your exercise intensity and overall calorie burn will take a hit. An hour or two ...


December 2016
December 2016

Healthy fats can be a girl's best friend when it comes to weight loss. Foods like avocados, Greek yogurt, and almond butter help prevent blood-sugar spikes and keep you full for hours. Plus, ...


Archives

December 20, 2016

4 Signs of Breast Cancer That You’ve Never Heard of Before

4 Signs of Breast Cancer That You’ve Never Heard of Before
Many women diagnosed with breast cancer share a common experience: They feel a lump that wasn't there before, which ultimately turns out to be cancerous. It's why women are told to be familiar ...
December 20, 2016

Just A Pound? Holiday Weight Gain Adds Up Over Time

Just A Pound? Holiday Weight Gain Adds Up Over Time
Although you might feel as if you’ve already ...

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