Family Nutrition

Is it time to revamp your family’s eating patterns and incorporate more nutrition into your home?  We can help on your family’s journey to a healthier lifestyle!  We’ll teach you how to set your family up for a lifetime of healthy eating during these fun and interactive sessions.  We’ll lay the foundation for healthy habits in your home with delicious, fresh, and fun eats.  You’ll learn simple tactics to encourage your family to taste and relish healthy snacks and meals that consist of nutrient dense foods.  We’ll begin to push out added sugars and processed foods from your family’s day to day diet.  We can help your family thrive and transform by creating a healthy and fulfilling meal plan.

Together, we’ll discuss your family’s individual needs and identify your goals.  We’ll examine the specific nutritional needs of your teenager, young child, toddler, or baby.  Based on our discussion, we’ll create a customized nutrition plan that specifically addresses all areas of concern, fits your schedule, fits your budget, and is realistic to execute.  Your pantry and fridge will get a nutrition make-over.  You will be armed with personalized weekly shopping lists and plenty of budget friendly, easy recipes.  We’ll teach you how to balance your busy schedule to fit in grocery stops and prepare quick, wholesome meals that the whole family will love!