Athletic Performance Nutrition

We specialize in working with athletes who wish to achieve peak performance through specifically designed nutrition programs.  When it comes to athletes, optimal nutrition is a unique balance of nutrient dense foods, minerals, vitamins, fluids, carbs, fats, and proteins.  Getting the appropriate foods and nutrients into the system is critical to achieving an ideal physical condition that fosters peak performance.  In fact, the amount and types of foods an athlete consumes is just as crucial to performance as their training program.  Our athletic performance nutrition plans can improve endurance, strength, energy, and speed while simultaneously reducing body fat and fatigue.

There is a common misconception that professional sports athletes are the only people who need an athletic nutritionist.  This is simply not the case.  Any person who wishes to enhance their athletic performance, whether a triathlete, Cross Fit junkie, mud runner, marathoner, cross country skier, avid biker, weight lifter, etc. can benefit from our sports nutrition programs.

The bottom line is that athletes tend to burn thousands of calories during performance and training.  They also sweat away huge amounts of water, electrolytes, potassium, sodium, and other nutrients.  Both the calories and fluid loss must be replenished in an effective, efficient, and timely manner to maintain optimal performance and recovery time.

As highly experienced sports nutritionists, we create programs that precisely and meticulously address the nutritional needs of the individual athlete.  Different sports require individual nutritional needs.  We’ll create a sport-specific nutritional program that focuses on meal timing, proper hydration, and optimal supplements, along with a diet that provides the ideal balance of proteins, fats, and carbs.  If you’re an athlete ready to maximize your potential, we’re here to help you attain your new personal best.